PishooPokht...

my cooking

The day I quit eating sweet stuff

tonight is the night that I quit eating sugary sweet stuff after dinner.

Enough is enough!

Over the past few weeks, I have gained 4 lbs and fat weight. The weight that I worked my ass off over the past 1.5 yr to lose along with all the money that I spent on private training to get stronger and build muscles.

This is the 3rd time in my life that I am quitting a bad habit.

1- smoking

2- eating food non-stop (lost about 30 lbs)

3- eating sugar, candies, hummers, cakes, crepes, etc.

This fucking new habit will stop tonight. Cheers to No more sugar cravings after alpha wave and in general!💪👍👊

Love yourself more and treat your body well😊🤗. Good luck S.

Wisteria Cottage Novel

it took me almost more than a year to finish reading this book and today after so long, I decided to dedicate my day to reading and finishing this novel instead of watching TV. 

I certainly enjoyed the book

Muai Thai Traning in the park COVID19

Bahn Thai Spa- for my back inury

I went to a thai massage spa where an RMT massaged me and focused on my problem area on my upper back. 

It was really amazing and I already see the improvement.

The place was so cute.

Injury in kickboxing

It was last sunday at ironbox class at bighit that I felt a sharp pain 5 minutes after the class started. 

Had to go to a sport specialist, physiotherapy, scandinavian spa and an RMT, and still cannot go back to my training. 

I remember last week when my doctor said I can't train, I went to the lobby of the clinic and cried for a good while deeply.

I think I have found my muse and that is "mui thai" for me.

Cannot wait to feel physically healthy and start my journey at Siam No. 1.